Posts by thetrustedcounsellor

Can Counselling Help with Stress? You may have tried relaxation techniques, exercise, or talking to friends, but if these strategies aren’t enough, you might wonder if stress counselling could be the solution.

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a unique journey filled with challenges and triumphs.

Life is full of challenges, and while many are manageable, some experiences leave a lasting emotional impact. Trauma is one such challenge, often reshaping how we see ourselves, others, and

What is Grief Counselling? Life often takes unexpected turns, and losing a loved one can be one of the most profound challenges we face. Grief is a natural response to

As you navigate the transition from counselling to post-therapy life, it’s important to acknowledge the strides you’ve made and focus on maintaining your well-being. Here are key steps you can