Posts by thetrustedcounsellor

So what is counselling, how does it work?

As your sessions progress, both you and your counsellor should periodically check in with each other

Interested to learn all about the benefits of online counselling?

Are you preparing for your first counselling session? Curious about the experience? Perhaps you're still unsure about therapy and feel uncertain about what lies ahead.

Throughout our lives, we all face stress, anxiety, and fluctuations in our moods. Most of the time we can handle life's challenges on our own. However, there are instances when additional support can be advantageous