Counselling doesn’t work for everyone, and there are many reasons why it might not be the right fit. This doesn’t mean you’ve failed or that there aren’t other paths to healing.
Therapy is a journey that helps you explore your emotions, address challenges, and achieve personal growth. But like any journey, it has a destination.
Have you ever noticed your depression feels worse at night? Perhaps you find yourself replaying old memories, overthinking situations, or feeling more alone as the world around you quietens down.
Talking about depression can feel incredibly challenging. The weight of your emotions, combined with the fear of judgment or misunderstanding, often makes it feel like an impossible task. This article
If you're feeling down, tired, or just not yourself as the seasons change, you're not alone. Seasonal Affective Disorder (SAD) affects millions of people worldwide, and its symptoms can be