Posts by thetrustedcounsellor

Do you sometimes experience negative thoughts such as "I'm no good", "No one likes me", "Things will never get better" or "I can't do this" Do you want to learn how to stop these negative thoughts from triggering your anxiety?

These disorders can range from mild to severe and can significantly impair one's quality of life if left untreated.

While therapy and medication play crucial roles in treatment, another powerful tool for managing anxiety lies right at our fingertips

Anxiety doesn't just impact your emotional well-being, it also significantly affects your physical health.

Adolescence can be a difficult period marked by profound physical, emotional, and social changes.