Posts by thetrustedcounsellor

While treatments like therapy and medication have proven effective, a more holistic approach to anxiety has gained popularity in recent years

Panic attacks are intense and overwhelming experiences that can strike anyone, anywhere.

Understanding the science behind anxiety is not only essential for comprehending the disorder but it also holds the potential to guide therapeutic approaches in the future.

Work-related anxiety is a common and often debilitating issue that affects countless people across the globe

Delve into the various aspects of travel anxiety, its causes, and, most importantly, strategies to conquer it.