Posts by thetrustedcounsellor

Parenting is a rewarding yet challenging journey, and when your child is dealing with anxiety, those challenges can become even more pronounced

While this easy access to information can be empowering, it can also lead to a phenomenon known as "news anxiety".

Around 8.2 million individuals in the UK are grappling with both emotional and physical symptoms of anxiety.

Mindfulness meditation is a valuable tool for managing anxiety and improving overall mental well-being.

Everyone's experience of anxiety is different, and not everyone living with an anxiety disorder is going to experience the same symptoms.