Anxiety

In the stillness of night, anxiety's effect on sleep emerges, shaping the quality of sleep in ways we often underestimate.

Coping with an anxiety disorder can be incredibly frustrating. Often stemming from the persistent and sometimes unpredictable symptoms of anxiety.

Our reliance on smartphones may be reaching concerning levels, bordering on addiction. Consider the unease that washes over you when you suddenly realise you've forgotten or misplaced your phone.

Do you sometimes experience negative thoughts such as "I'm no good", "No one likes me", "Things will never get better" or "I can't do this" Do you want to learn how to stop these negative thoughts from triggering your anxiety?

These disorders can range from mild to severe and can significantly impair one's quality of life if left untreated.