Counselling

By understanding the different approaches, you can make an informed decision when seeking counselling.

Your first counselling session can be both exciting and intimidating, and asking yourself the right questions afterwards can help you to get the most out of it.

Perhaps you're here because someone close to you is going through a tough time, and you genuinely want to help

Determining whether therapy is working varies from person to person and on your individual goals and aspirations.

Unfortunately, there is still a stigma attached to our mental and emotional health. On top of that, there’s an abundance of misinformation online to contend with