Counselling for Trauma: Therapy Service
Trauma counselling can provide the support and tools you need to heal. Trauma can deeply affect your emotional and psychological well-being, making it difficult to move forward in life.
Whether stemming from a recent event or a past experience, trauma can have lasting effects on your mental health, relationships, and daily functioning.
How Trauma Counselling Works
Understanding how therapy can help is a crucial first step on your healing journey. Our trauma counselling services are designed to provide emotional support, offer coping strategies, and help you process and overcome the impact of trauma.
Trauma Therapy & Counselling Services
Our specialised counselling services are tailored to help you process and heal from traumatic experiences. Here’s how we can support you:
Personalised Approach To Trauma
We understand that trauma affects everyone differently. Our therapists work closely with you to explore your unique experiences and create a treatment plan that is sensitive to your needs and healing pace.
Flexible Therapy Options
To best suit your preferences and lifestyle, we offer both online and in-person counselling sessions:
Online Trauma Counselling: Engage in therapy from the comfort of your home through secure video platforms. This option is ideal for those with busy schedules or limited access to local services.
In-Person Trauma Counselling: We offer face-to-face sessions in a confidential and supportive environment for clients in Warrington, Cheshire. This traditional approach allows for direct interaction and immediate support.
Experienced Trauma Therapists
Our team is made up of fully qualified counsellors, registered with the British Association for Counselling and Psychotherapy (BACP). With extensive experience in trauma therapy, our empathetic therapists create a safe space for you to process your experiences and work towards healing.
Therapy Approaches We Use
We use a range of evidence-based approaches to support your journey through trauma recovery:
- Person-Centred Therapy: A non-directive approach that focuses on creating a safe and empathetic environment where you can explore trauma at your own pace.
- Integrative Therapy: Combines elements from various therapeutic models to offer a flexible and personalised approach to trauma recovery.
- Cognitive Behavioural Therapy (CBT): Helps you identify and challenge negative thought patterns and develop healthier coping strategies to manage trauma-related symptoms.
Affordable Pricing
We believe that high-quality therapy should be accessible to everyone. Our services are competitively priced to ensure that financial concerns don’t get in the way of your healing journey.
Online Trauma Counselling: £29 per session
In-Person Counselling: £35 per session
Note: In-person counselling is available only to clients in Warrington, Cheshire, and the surrounding areas.
Why Choose Trauma Therapy?
Engaging in trauma therapy offers significant benefits that can improve your overall well-being:
Processing and Healing: Therapy helps you process traumatic memories and work through the emotional pain they bring.
Developing Coping Strategies: Learn practical techniques to manage trauma symptoms, including mindfulness, grounding exercises, and cognitive restructuring.
Reducing Trauma Symptoms: Trauma therapy can help alleviate symptoms like anxiety, flashbacks, and emotional numbness, improving your quality of life.
What Trauma Counselling Can Help With
Counselling for Acute Trauma: Provides support for individuals dealing with the aftermath of recent traumatic events, such as accidents, assaults, or disasters.
Counselling for Complex Trauma: Offers long-term therapy for those who have experienced multiple or ongoing traumatic events, such as childhood abuse, prolonged exposure to violence, or systemic trauma.
Post-Traumatic Stress Disorder (PTSD): Therapy to support individuals suffering from PTSD symptoms, including flashbacks, nightmares, hypervigilance, and emotional numbness.
Who Can Benefit from Trauma Counselling?
Trauma counselling is beneficial for individuals from all walks of life, including:
- Working Professionals: Manage workplace trauma, stress, and the impact of difficult work environments.
- Parents and Families: Navigate the complexities of parenting after trauma and support family members who may also be struggling.
- Students: Cope with trauma related to academic pressures, bullying, or personal struggles.
- Individuals Experiencing Major Life Changes: Adjust to transitions such as relocation, career shifts, or significant personal events after experiencing trauma.
- Anyone Affected by Trauma: Regardless of the type or severity, if trauma is affecting your life, counselling can provide relief and support.
Trauma Counselling Made Simple
Our commitment to your well-being sets us apart:
No Waiting Lists: Begin your therapy journey without unnecessary delays.
Unlimited Sessions: Access ongoing support for as long as you need.
Flexible Scheduling: Evening and weekend appointments are available to fit your schedule.
Confidential and Secure: Your privacy is our priority; all sessions are conducted with the highest standards of confidentiality.
How To Access Trauma Therapy
Step 1: Complete the Self-Referral Form to arrange a free initial consultation. Our team will reach out within 24 hours.
Step 2: Schedule Your Sessions: Choose between online or in-person sessions at times that suit you.
Step 3: Work collaboratively with your counsellor to develop strategies and achieve your trauma recovery goals.
Frequently Asked Questions
What types of therapy do you offer for trauma?
We offer Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Integrative Therapy. These approaches focus on processing traumatic memories and building healthier coping mechanisms.
Can I access trauma counselling online?
Yes, we offer secure online counselling sessions, allowing you to receive support from the comfort of your home. This option is particularly helpful for those with busy schedules or those who prefer the flexibility of online therapy.
How long will I need trauma therapy?
The duration of therapy varies depending on individual needs and progress. Some clients find relief after just a few sessions, while others may benefit from longer-term support.
Is trauma counselling suitable for severe trauma?
Yes, our therapists are trained to handle various levels of trauma severity. During your initial consultation, we’ll assess your situation and recommend the most appropriate treatment plan.
What other therapy services do you offer?
In addition to trauma counselling, we provide support for anxiety, depression, self-esteem issues, life transitions, relationship challenges, bereavement, and stress management.
First Step Towards Managing Trauma
Complete our self-referral form to arrange a free initial consultation and take the first step towards reclaiming your life from trauma.
Accessing Trauma Counselling
Just follow these two simple steps to access our online counselling service.
Step 1: Go to the referral form below.
Step 2: Complete the form to book and secure an initial free consultation.
One of our team will contact you within 24 hours to discuss your needs.
Referral Form
Note: You must be age 18 or over and living in the UK to access our services.