Depression, often viewed as a disorder which only affects the mind, can also have a serious impact on the entire body. While the emotional and cognitive aspects of depression are well known, the physical symptoms are sometimes overlooked or misunderstood. In this article, we will explore how depression can manifest physically, and the connection between mental health and the body.
Mind-body connection
The mind and body are intricately connected, and changes in one can affect the other. Depression is a prime example of this connection. While depression is considered a mental health disorder, its physical symptoms are crucial in understanding the impact of depression.
1. Fatigue and low energy
One of the most common physical symptoms of depression reported is fatigue and a lack of energy. People experiencing depression often find even the most simple tasks exhausting. This tiredness isn’t just because of poor sleep, but rather the body’s response to the emotional and psychological challenges posed by depression.
The emotional turmoil and feelings of hopelessness associated with depression can drain a person’s physical energy reserves. The brain’s altered neurochemistry caused by depression may also contribute to the overall sense of lethargy. Making it difficult for people to engage in their daily activities with the vigour they once had.
2. Weakened immune system
The immune system is responsible for defending the body against infection and illness and can be compromised in people with depression. The stress and inflammation associated with depression can suppress the immune response, making people more susceptible to falling ill.
Frequent illnesses, longer recovery times, and a sense of unwellness may be signs of a weakened immune system in a person with depression. Prioritising mental health is not only essential for emotional well-being but also for maintaining a strong immune system.
3. Sexual dysfunction
Intimate relationships often bear the brunt of depression’s impact on physical health. Many people with depression experience lower libido and sexual desire. Also, depression can contribute to sexual dysfunction, including difficulties with arousal and achieving orgasm.
Altered neurotransmitter levels, hormonal imbalances, and the low mood associated with depression can impact physical and emotional factors involved in healthy sexual function. Addressing this is vital for maintaining healthy relationships and overall well-being.
4. Sleep issues
Depression frequently disrupts sleep patterns, leading to either insomnia or hypersomnia. Insomnia. Characterised by difficulty falling asleep or staying asleep. This is a common occurrence in people with depression. On the other hand, some may experience excessive sleep, finding an escape from their emotional struggles within the world of dreams.
The relationship between depression and sleep needs balance. While depression can disrupt sleep, inadequate or disturbed sleep can, in turn, exacerbate the physical and emotional symptoms of depression.
5. Changes in appetite and weight
Depression can manifest itself in changes in appetite and weight. Some people may experience a significant loss in appetite, leading to accidental weight loss. Others may find comfort in food, using it as a coping mechanism to numb emotional pain. Often resulting in overeating and weight gain.
These changes are not only due to a lack of self-control but are rooted in the altered brain chemistry associated with depression. Hormonal imbalances, particularly involving serotonin and dopamine, can impact one’s relationship with food, contributing to both over-eating and under-eating.
6. Aches and pains
Physical discomfort, including unexplained aches and pains, is commonly overlooked as a symptom of depression. People with depression often report headaches, back pain, muscle aches, and joint pain without any apparent physical cause. This highlights the connection between mental and physical health.
Chronic pain in depression is thought to be related to increased inflammation and heightened pain sensitivity. The stress response associated with depression may contribute to the release of inflammatory chemicals, amplifying the perception of pain. Addressing both the mental and physical aspects of depression is crucial for effective management of these symptoms.
7. The cardiovascular impact
Depression is associated with an increased risk of cardiovascular diseases. Stress and inflammation can contribute to the development and progression of heart conditions. People with depression can experience changes in heart rate, blood pressure, and cardiovascular function.
Moreover, the unhealthy coping mechanisms often adopted by people with depression, such as smoking and a sedentary lifestyle, further contribute to cardiovascular risks.
8. Stomach problems
Depression can take a toll on the digestive system, leading to a range of gastrointestinal symptoms. Individuals may experience stomachaches, nausea, constipation, or diarrhoea. The gut-brain connection, a communication system between the gut and the brain, plays an important role in regulating mood and well-being.
The altered gut microbiome observed in people with depression may contribute to these symptoms. Additionally, the stress response associated with depression can impact the normal functioning of the digestive system, leading to a variety of uncomfortable symptoms.
Low Cost Online Counselling
Our low-cost counselling service gives you access to private therapy for only £29. Just follow these two simple steps to access our affordable counselling service.
Step 1: Go to the self referral contact form below.
Step 2: Complete the form to book and secure an initial free consultation.
It’s as simple as that. One of our team will contact you within 24 hours to discuss your needs.
